Sunday, 29 September 2013

Weekly catch-up

A mixed week - very tired (due to work), and quite low in mood (due to being tired) for much of the week, but I did complete my biggest swimming week since February (20.9km), which included 2 visits to the lake and 4k swum there without a wetsuit, and a trial at the local masters swimming club!  In addition, my times which were So. Slow. last week, are finally getting around to where they probably should be - I did a 3:03 for 200m this morning, and 6:15 for 400m.  Very definitely not as good as they could be (I once swam 5:57 for 400m) but going in the right direction, and I'm looking forward to trying to get them down a bit more over the forthcoming months and weeks!

Yesterday I went to a trial at the local Masters swimming club.  I was a bit scared once it became described as a trial (even though I know someone MUCH slower than me belongs to the club).  I was also a bit scared as I hadn't been to the pool before (which proved very difficult to find), and I didn't know what it would be like [twenty year irrational fear of swimming pool drains].  However, the pool was lovely, if very hot, and I had a good time.  The coach wasn't there - in fact there weren't many swimmers - Saturday ams are apparently the quietest session - but we followed a sheet and I swam with two other ladies.  I was the slowest swimmer there during the warm-up (not least because I had to swim breastroke and backstroke (which are normally my warm down strokes ) and even attempt butterfly.  We did an aerobic main set which we didn't get all the way through but which was great because it involved swimming hard for short intervals which I struggle to motivate myself to do on my own.  My times got faster as we got through the 16 x 100m!  I am pretty sure I will go back, but I would like to try a session when the coach is there to meet him.  I also need to work out whether I can physically/mentally cope without my Saturday morning lie in, as I usually get an extra hour or so of sleep that day, and lack of sleep is a big trigger for low mood for me.

So what did I get up to this week?
Monday: 3k pool swim, 2k lake swim
Tuesday: 2.5k pool swim
Wednesday: 2.25k pool swim
Thursday: 4.25k pool swim
Friday: OFF
Saturday: 3.3k masters swimming session
Sunday: 2k lake swim, 1.6k pool swim.

what's the plan for this week?
To swim as as possible Mon-Fri as I am on the first day of my triathlon coaching course on Saturday, and on a mindfulness taster course on the Sunday - out 7.30am - 7pm both days running so no time for swimming!  That said, I am going to try to be kind to myself this week and next as they are both due to be very busy at work, and as I am out for the entire weekend there will be little time to rest, so a swim may have to be sacrificed for some sleep!

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