A week of training completed, post camp. Sadly, it was a rather dismal 6.5 hours of training completed, due to post-camp tiredness and low mood. I'll also blame the extremely grey weather. Oh well.
I managed 10k of swimming, 5k of running (and managed to pull a muscle in my left ankle), a brutal pilates class (abs still hurt 4 days later...), and my first bike ride in over 2 months this morning. I completed 30 miles in an average speed of 13mph, which felt really disappointing as I was really pushing it. I've got a long way to go to be able to complete 56 miles and in the time required (needs me to average 14-15mph) As I said above, Oh well.
This week, I intend to continue with the swimming, hopefully getting in a longer 4-5k swim one day this week (possibly Tuesday as a course means I don't need to be in at work until a little later than usual) and if the weather is good a bike ride is a must-do for the weekend. I'll be at Pilates on Wednesday as usual, but perhaps not pushing myself *quite* as much.