I saw an excellent post by Running for People who don't back at the end of April, which I saved up for now to copy. It's a race resume to "total up your experience and keep you calm and focused when you panic that you have not done enough"
I've felt pretty tired again today, but after a tea-drinking session with one of my tri-friends, and as we start to pack up the car, I'm starting to feel jolly excited. I've yet to have the taper-twitchies that I've heard about - I kind of hope they will arrive as then I definitely know I'll be ready for my race. So here's my go.
Finish my half ironman within the cut-offs, with a smile on my face, and having raised lots of money for Mind.
Beginner cycle rides with tri club
Tridynamic/Swim for Tri Swim Faster Training Camp (Feb 2013)
Lots of reading of 220 Triathlon/Triathlon Plus/blogs/books about triathlon especially blogs from other age-groupers which has given me an insight into what to expect.
Cycled from London to Islip (April 2013)
First half marathon in under 2 hours (February 2013)
Top 3 female finishes in ALL my swim races this season (3 x 3.8k, 2 x 1500m)
2 Sprint Tris (April 2013, June 2013)
Olympic distance tri (July 2013)
Qualified for the Aquathlon world championships
236 hours of training since April 1st.
Commitment/bloody mindedness/perseverence and discipline - I have missed very few of my scheduled training sessions despite having chronic depression throughout the past year
I really really really want to achieve this
It is the hardest thing I have ever attempted and therefore will be the biggest thing that I've achieved to date.
A lot of people have given me an incredible amount of support and believed in me
Zell am See is beautiful, and if it gets tough I could think back to getting married there and the boat trip we took on the lake on our wedding day
I'm doing this in aid of Mind, the mental health charity, an excellent charity which support people with mental health problems and do a lot to promote mental health in the UK - without them I would certainly not have the courage to talk about my own mental health struggles (quick plug for the fundraising link here)