Sunday, 28 July 2013
Weekly catch up (5 weeks to go)
What did I get up to last week?
Monday: am 3k pool swim, pm: 1k lake swim
Tuesday: am 2.5k pool swim [pm worked late]
Wednesday: am: 10k run (5:40 km pace), pm: stretching
Thursday: am: 2.5k pool swim [no morning off this week]. Had wanted to do pilates in the evening but was just too tired.
Friday: 28 mile bike (averaged 13.7 mph which wasn't too bad with the hills)
Saturday: 3k pool swim
Sunday: 20 minute sea swim
Quite a lot less than usual!
What's the plan for this week?
I have another trip away to look forward to this weekend, but I'm determined to get in my full complement of training.
Monday: am pool swim, pm pool swim (Claire is away, and if I go to the pool for a second time I'll be able to get in more swimming AND get home earlier #win)
Tuesday: am run
Wednesday: am pool swim
Thursday: am pool swim, bike, pm: pilates
Saturday: pool swim (perhaps in a lido on the way back from our trip??)
Sunday: looooong bike ride.